Is Dragon Boat Racing Causing You Shoulder Pain?

By Jackie Siemon The sport of dragon boat is not conducive to even muscle development due to its one-sided nature. Paddlers often overdevelop or under develop muscle groups as a result of repetitive one-sided movements. This leaves some muscles weak, while others become significantly stronger. Such effects are usually seen in the shoulders and back. These resulting muscle imbalances... Continue Reading →

The Ultimate Dragon Boat Team Captain Checklist

A dragon boat team captain is responsible for getting the boat moving in the right direction when it comes to everyday management duties. Sometimes it can feel like there is just not enough time. So we have put together the ultimate checklist to help you become the best dragon boat team captain you can be for your team.

Contest: EXTENDED DEADLINE! Hey Team, Do you Gushou?

We love seeing all of those amazing pics of your teams on the water and now you can post one for your chance to win big! We're giving away a Premium Gushou Team Subscription to one lucky dragon boat team to help you streamline and simplify everything about dragon boat team management.

How To Prevent Common Dragon Boat Injuries

To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.

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