Choosing the right dragon boat paddle can make or break your race. It directly affects the power and leverage on the water you can achieve as you go through each stage of your dragon boat stroke. Although varying dragon boat designs and weights, seating position, and technique and experience contribute to different paddle sizing demands,... Continue Reading →
A dragon boat team captain is responsible for getting the boat moving in the right direction when it comes to everyday management duties. Sometimes it can feel like there is just not enough time. So we have put together the ultimate checklist to help you become the best dragon boat team captain you can be for your team.
To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.
There are a few things that will help you prepare for the challenges of creating a dragon boat line-up on race day and even on practice day.