Outstanding Dragon Boaters Deserve Outstanding Tools
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To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.
There are a few things that will help you prepare for the challenges of creating a dragon boat line-up on race day and even on practice day.
Now that you have your dragon boat team in place, you need a team training program. These guidelines will help you, and we've included a sample training program!
