By Jackie Siemon The sport of dragon boat is not conducive to even muscle development due to its one-sided nature. Paddlers often overdevelop or under develop muscle groups as a result of repetitive one-sided movements. This leaves some muscles weak, while others become significantly stronger. Such effects are usually seen in the shoulders and back. These resulting muscle imbalances... Continue Reading →
Mastering the Body Stroke is Key To Dragon Boat Success
Uncompromised core body position is the key to PaddleCore’s core body stroke. If your body position is off at any time throughout your stroke, it can result in diminished power and negatively effect the team’s paddling rhythm. It can be tempting to keep pushing through each phase of your dragon boat stroke in an attempt... Continue Reading →
To ‘Reach’ or Not to ‘Reach’ in Dragon Boat
Years ago, I stopped telling athletes to “reach for the catch.” They were simply reaching and it did not encourage core engagement and extension. Here is what you should say instead.
The Ultimate Dragon Boat Team Captain Checklist
A dragon boat team captain is responsible for getting the boat moving in the right direction when it comes to everyday management duties. Sometimes it can feel like there is just not enough time. So we have put together the ultimate checklist to help you become the best dragon boat team captain you can be for your team.
Contest: EXTENDED DEADLINE! Hey Team, Do you Gushou?
We love seeing all of those amazing pics of your teams on the water and now you can post one for your chance to win big! We're giving away a Premium Gushou Team Subscription to one lucky dragon boat team to help you streamline and simplify everything about dragon boat team management.
How To Prevent Common Dragon Boat Injuries
To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.
5 Ways To Reduce the Stress of Dragon Boat Line-Ups
There are a few things that will help you prepare for the challenges of creating a dragon boat line-up on race day and even on practice day.
Building the Right Dragon Boat Team Training Program
Now that you have your dragon boat team in place, you need a team training program. These guidelines will help you, and we've included a sample training program!
6 Steps To Starting a Dragon Boat Team
Congratulations on your decision to start a dragon boat team! Here are 6 steps to follow to help you build the dragon boat team of your dreams.