To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.
Building the Right Dragon Boat Team Training Program
Now that you have your dragon boat team in place, you need a team training program. These guidelines will help you, and we've included a sample training program!