Mastering the Body Stroke is Key To Dragon Boat Success

Uncompromised core body position is the key to PaddleCore’s core body stroke. If your body position is off at any time throughout your stroke, it can result in diminished power and negatively effect the team’s paddling rhythm. It can be tempting to keep pushing through each phase of your dragon boat stroke in an attempt... Continue Reading →

How To Prevent Common Dragon Boat Injuries

To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.

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