By Jackie Siemon The sport of dragon boat is not conducive to even muscle development due to its one-sided nature. Paddlers often overdevelop or under develop muscle groups as a result of repetitive one-sided movements. This leaves some muscles weak, while others become significantly stronger. Such effects are usually seen in the shoulders and back. These resulting muscle imbalances... Continue Reading →
Mastering the Body Stroke is Key To Dragon Boat Success
Uncompromised core body position is the key to PaddleCore’s core body stroke. If your body position is off at any time throughout your stroke, it can result in diminished power and negatively effect the team’s paddling rhythm. It can be tempting to keep pushing through each phase of your dragon boat stroke in an attempt... Continue Reading →
To ‘Reach’ or Not to ‘Reach’ in Dragon Boat
Years ago, I stopped telling athletes to “reach for the catch.” They were simply reaching and it did not encourage core engagement and extension. Here is what you should say instead.
How To Prevent Common Dragon Boat Injuries
To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.
5 Ways To Reduce the Stress of Dragon Boat Line-Ups
There are a few things that will help you prepare for the challenges of creating a dragon boat line-up on race day and even on practice day.
Building the Right Dragon Boat Team Training Program
Now that you have your dragon boat team in place, you need a team training program. These guidelines will help you, and we've included a sample training program!