Is Dragon Boat Racing Causing You Shoulder Pain?

By Jackie Siemon The sport of dragon boat is not conducive to even muscle development due to its one-sided nature. Paddlers often overdevelop or under develop muscle groups as a result of repetitive one-sided movements. This leaves some muscles weak, while others become significantly stronger. Such effects are usually seen in the shoulders and back. These resulting muscle imbalances... Continue Reading →

How To Prevent Common Dragon Boat Injuries

To get a head start on dragon boat specific injury prevention exercises, I engaged the help of Khanh Vy, a trusted dragon boat trainer, Certified Athletic Therapist, Registered Kinesiologist, Conditioning Specialist, and Personal Trainer. Here is what he had to say.

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